Group Fitness Training
All Church
Fitness Training Program
Presented by Antioch FFX Health and Wellness Ministry
Overview
Join our Fitness Training Program designed to help you build strength, improve flexibility, and stay consistent with your wellness goals in a supportive group environment. Whether you’re just starting or looking to stay active, these sessions are structured to meet you where you are.
Program Details
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Start Date: April 27
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End Date: July 13
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Session Count: 5 Group Training Sessions
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Schedule: 2nd & 4th Mondays
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Time: 7:00 PM – 8:00 PM
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Location: MPR (Multi-Purpose Room)
What to Expect
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Guided group workouts
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Stretching and flexibility exercises
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Strength and endurance training
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A welcoming, community-focused environment
Who Should Attend
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Adults of all fitness levels
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Beginners looking to start a routine
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Anyone seeking accountability and motivation
Contact & Location
Antioch FFX
6525b Little Ox Road
Fairfax Station, VA